URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts LOUIS RICH, Turkey Ham (10% water added), 1 serving Protein (g) 5.1 Total lipid (fat) (g) 1.15 Carbohydrate, by difference (g) 0.25 Energy (kcal) 31.64 Sugars, total (g) 0.25 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.4 Iron, Fe (mg) 0.36 Magnesium, Mg (mg) 6.16 Phosphorus, P (mg) 82.32 Potassium, K (mg) 81.2 Sodium, Na (mg) 315.56 Zinc, Zn (mg) 0.73 Copper, Cu (mg) 0.07 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 0 Cholesterol (mg) 18.76 Fatty acids, total saturated (g) 0.3 Fatty acids, total monounsaturated (g) 0.32 Fatty acids, total polyunsaturated (g) 0.2