URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts OSCAR MAYER, Ham (water added, honey), 1 serving Protein (g) 10.52 Total lipid (fat) (g) 2.2 Carbohydrate, by difference (g) 1.95 Energy (kcal) 69.93 Sugars, total (g) 1.95 Fiber, total dietary (g) 0 Calcium, Ca (mg) 6.3 Iron, Fe (mg) 0.85 Magnesium, Mg (mg) 19.53 Phosphorus, P (mg) 163.17 Potassium, K (mg) 177.03 Sodium, Na (mg) 786.24 Zinc, Zn (mg) 1.31 Copper, Cu (mg) 0.14 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 0 Cholesterol (mg) 28.35 Fatty acids, total saturated (g) 0.74 Fatty acids, total monounsaturated (g) 1.05 Fatty acids, total polyunsaturated (g) 0.2