Search Encyclopedia

Nutrition Facts

Luncheon meat, pork, beef, 1 slice (4" x 4" x 3/32" thick)

Protein (g)	7.18
Total lipid (fat) (g)	18.33
Carbohydrate, by difference (g)	1.33
Energy (kcal)	201.21
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.13
Iron, Fe (mg)	0.49
Magnesium, Mg (mg)	7.98
Phosphorus, P (mg)	49.02
Potassium, K (mg)	115.14
Sodium, Na (mg)	737.01
Zinc, Zn (mg)	0.95
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	16.3
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.09
Niacin (mg)	1.61
Pantothenic acid (mg)	0.36
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	3.42
Vitamin B-12 (mcg)	0.73
Vitamin K (phylloquinone) (mcg)	0.91
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.42
Cholesterol (mg)	31.35
Fatty acids, total saturated (g)	6.61
Fatty acids, total monounsaturated (g)	8.6
Fatty acids, total polyunsaturated (g)	2.13