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Nutrition Facts

Luncheon meat, beef, loaved, 1 slice (1 oz) (4" x 4" x 3/32" thick)

Protein (g)	4.03
Total lipid (fat) (g)	7.34
Carbohydrate, by difference (g)	0.81
Energy (kcal)	86.24
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.08
Iron, Fe (mg)	0.65
Magnesium, Mg (mg)	3.92
Phosphorus, P (mg)	33.32
Potassium, K (mg)	58.24
Sodium, Na (mg)	372.12
Zinc, Zn (mg)	0.71
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	6.24
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.06
Niacin (mg)	1.02
Pantothenic acid (mg)	0.15
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	1.4
Vitamin B-12 (mcg)	1.09
Vitamin K (phylloquinone) (mcg)	0.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.4
Cholesterol (mg)	17.92
Fatty acids, total saturated (g)	3.13
Fatty acids, total monounsaturated (g)	3.42
Fatty acids, total polyunsaturated (g)	0.24