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Nutrition Facts

Ham, sliced, regular (approximately 11% fat), 1 slice

Protein (g)	4.65
Total lipid (fat) (g)	2.41
Carbohydrate, by difference (g)	1.07
Energy (kcal)	45.64
Sugars, total (g)	0
Fiber, total dietary (g)	0.36
Calcium, Ca (mg)	6.72
Iron, Fe (mg)	0.29
Magnesium, Mg (mg)	6.16
Phosphorus, P (mg)	42.84
Potassium, K (mg)	80.36
Sodium, Na (mg)	365.12
Zinc, Zn (mg)	0.38
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	5.8
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.12
Thiamin (mg)	0.18
Riboflavin (mg)	0.05
Niacin (mg)	0.81
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	1.96
Vitamin B-12 (mcg)	0.12
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.96
Cholesterol (mg)	15.96
Fatty acids, total saturated (g)	0.82
Fatty acids, total monounsaturated (g)	1.22
Fatty acids, total polyunsaturated (g)	0.22