Search Encyclopedia

Nutrition Facts

Ham, sliced, regular (approximately 11% fat), 1 serving 2 slices

Protein (g)	9.3
Total lipid (fat) (g)	4.82
Carbohydrate, by difference (g)	2.14
Energy (kcal)	91.28
Sugars, total (g)	0
Fiber, total dietary (g)	0.73
Calcium, Ca (mg)	13.44
Iron, Fe (mg)	0.57
Magnesium, Mg (mg)	12.32
Phosphorus, P (mg)	85.68
Potassium, K (mg)	160.72
Sodium, Na (mg)	730.24
Zinc, Zn (mg)	0.76
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.31
Selenium, Se (mcg)	11.59
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.24
Thiamin (mg)	0.35
Riboflavin (mg)	0.1
Niacin (mg)	1.63
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	3.92
Vitamin B-12 (mcg)	0.24
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.92
Cholesterol (mg)	31.92
Fatty acids, total saturated (g)	1.64
Fatty acids, total monounsaturated (g)	2.44
Fatty acids, total polyunsaturated (g)	0.44