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Nutrition Facts

Soup, beef stroganoff, canned, chunky style, ready-to-serve, 1 cup

Protein (g)	12.24
Total lipid (fat) (g)	11.04
Carbohydrate, by difference (g)	21.6
Energy (kcal)	235.2
Sugars, total (g)	4.03
Fiber, total dietary (g)	1.44
Calcium, Ca (mg)	48
Iron, Fe (mg)	2.11
Magnesium, Mg (mg)	4.8
Phosphorus, P (mg)	120
Potassium, K (mg)	336
Sodium, Na (mg)	1044
Zinc, Zn (mg)	2.64
Copper, Cu (mg)	0.24
Selenium, Se (mcg)	18.24
Vitamin A, IU (IU)	1968
Retinol (mcg)	122.4
Carotene, beta (mcg)	876
Carotene, alpha (mcg)	117.6
Vitamin E (alpha-tocopherol) (mg)	0.98
Cryptoxanthin, beta (mcg)	2.4
Lycopene (mcg)	33.6
Lutein + zeaxanthin (mcg)	926.4
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.22
Niacin (mg)	0.24
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	160.8
Vitamin B-12 (mcg)	0.62
Vitamin K (phylloquinone) (mcg)	246.72
Folic acid (mcg)	24
Folate, DFE (mcg_DFE)	177.6
Cholesterol (mg)	50.4
Fatty acids, total saturated (g)	5.58
Fatty acids, total monounsaturated (g)	3.73
Fatty acids, total polyunsaturated (g)	0.59