Search Encyclopedia

Nutrition Facts

Soup, cream of vegetable, dehydrated, prepared with water, 1 cup (8 fl oz)

Protein (g)	1.9
Total lipid (fat) (g)	5.69
Carbohydrate, by difference (g)	12.3
Energy (kcal)	106.6
Sugars, total (g)	0.44
Fiber, total dietary (g)	0.52
Calcium, Ca (mg)	31.2
Iron, Fe (mg)	0.52
Magnesium, Mg (mg)	10.4
Phosphorus, P (mg)	54.6
Potassium, K (mg)	96.2
Sodium, Na (mg)	1170
Zinc, Zn (mg)	0.26
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.18
Selenium, Se (mcg)	4.94
Vitamin A, IU (IU)	2.6
Retinol (mcg)	0
Carotene, beta (mcg)	2.6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.44
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	2.6
Vitamin C, total ascorbic acid (mg)	3.9
Thiamin (mg)	1.22
Riboflavin (mg)	0.11
Niacin (mg)	0.52
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	7.8
Vitamin B-12 (mcg)	0.13
Vitamin K (phylloquinone) (mcg)	1.82
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.43
Fatty acids, total monounsaturated (g)	2.55
Fatty acids, total polyunsaturated (g)	1.48