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Nutrition Facts

Soup, vegetable beef, prepared with equal volume water, commercial, 1 cup (8 fl oz)

Protein (g)	5.59
Total lipid (fat) (g)	1.9
Carbohydrate, by difference (g)	10.17
Energy (kcal)	78.08
Sugars, total (g)	1.39
Fiber, total dietary (g)	0.49
Calcium, Ca (mg)	17.08
Iron, Fe (mg)	1.12
Magnesium, Mg (mg)	4.88
Phosphorus, P (mg)	41.48
Potassium, K (mg)	173.24
Sodium, Na (mg)	790.56
Zinc, Zn (mg)	1.54
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.31
Selenium, Se (mcg)	4.39
Vitamin A, IU (IU)	1891
Retinol (mcg)	0
Carotene, beta (mcg)	932.08
Carotene, alpha (mcg)	407.48
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	463.6
Lutein + zeaxanthin (mcg)	112.24
Vitamin C, total ascorbic acid (mg)	2.44
Thiamin (mg)	0.04
Riboflavin (mg)	0.05
Niacin (mg)	1.03
Pantothenic acid (mg)	0.34
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	9.76
Vitamin B-12 (mcg)	0.32
Vitamin K (phylloquinone) (mcg)	4.39
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.76
Cholesterol (mg)	4.88
Fatty acids, total saturated (g)	0.85
Fatty acids, total monounsaturated (g)	0.81
Fatty acids, total polyunsaturated (g)	0.12