URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Soup, pea, green, canned, prepared with equal volume water, commercial, 1 cup Protein (g) 8.6 Total lipid (fat) (g) 2.92 Carbohydrate, by difference (g) 26.5 Energy (kcal) 165 Sugars, total (g) 8.15 Fiber, total dietary (g) 5 Calcium, Ca (mg) 27.5 Iron, Fe (mg) 1.95 Magnesium, Mg (mg) 40 Phosphorus, P (mg) 125 Potassium, K (mg) 190 Sodium, Na (mg) 917.5 Zinc, Zn (mg) 1.7 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 0.66 Selenium, Se (mcg) 9.25 Vitamin A, IU (IU) 202.5 Retinol (mcg) 0 Carotene, beta (mcg) 117.5 Carotene, alpha (mcg) 5 Vitamin E (alpha-tocopherol) (mg) 0.38 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 655 Vitamin C, total ascorbic acid (mg) 1.75 Thiamin (mg) 0.11 Riboflavin (mg) 0.07 Niacin (mg) 1.24 Pantothenic acid (mg) 0.12 Vitamin B-6 (mg) 0.05 Folate, total (mcg) 2.5 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 7.25 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 2.5 Cholesterol (mg) 0 Fatty acids, total saturated (g) 1.4 Fatty acids, total monounsaturated (g) 1 Fatty acids, total polyunsaturated (g) 0.38