URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Soup, beef noodle, canned, prepared with equal volume water, commercial, 1 cup (8 fl oz) Protein (g) 4.83 Total lipid (fat) (g) 3.07 Carbohydrate, by difference (g) 8.98 Energy (kcal) 82.96 Sugars, total (g) 1.51 Fiber, total dietary (g) 0.73 Calcium, Ca (mg) 14.64 Iron, Fe (mg) 1.1 Magnesium, Mg (mg) 4.88 Phosphorus, P (mg) 46.36 Potassium, K (mg) 100.04 Sodium, Na (mg) 951.6 Zinc, Zn (mg) 1.54 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.27 Selenium, Se (mcg) 7.32 Vitamin A, IU (IU) 122 Retinol (mcg) 2.44 Carotene, beta (mcg) 70.76 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.68 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 5016.64 Lutein + zeaxanthin (mcg) 9.76 Vitamin C, total ascorbic acid (mg) 0.24 Thiamin (mg) 0.07 Riboflavin (mg) 0.06 Niacin (mg) 1.07 Pantothenic acid (mg) 0.2 Vitamin B-6 (mg) 0.04 Folate, total (mcg) 19.52 Vitamin B-12 (mcg) 0.2 Vitamin K (phylloquinone) (mcg) 1.22 Folic acid (mcg) 14.64 Folate, DFE (mcg_DFE) 29.28 Cholesterol (mg) 4.88 Fatty acids, total saturated (g) 1.15 Fatty acids, total monounsaturated (g) 1.24 Fatty acids, total polyunsaturated (g) 0.49