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Nutrition Facts

Sauce, mole poblano, prepared from recipe, 1 cup, sauce

Protein (g)	8.57
Total lipid (fat) (g)	26.5
Carbohydrate, by difference (g)	31.31
Energy (kcal)	396.88
Fiber, total dietary (g)	10.16
Calcium, Ca (mg)	58.08
Iron, Fe (mg)	4.48
Magnesium, Mg (mg)	77.44
Phosphorus, P (mg)	198.44
Potassium, K (mg)	788.92
Sodium, Na (mg)	324.28
Zinc, Zn (mg)	1.11
Copper, Cu (mg)	0.46
Manganese, Mn (mg)	0.57
Vitamin A, IU (IU)	7240.64
Carotene, beta (mcg)	3102.44
Carotene, alpha (mcg)	481.58
Cryptoxanthin, beta (mcg)	2003.76
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0
Niacin (mg)	3.97
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.61
Folate, total (mcg)	67.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	67.76