URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Gravy, unspecified type, dry, 1 cup (8 fl oz) Protein (g) 3.25 Total lipid (fat) (g) 2 Carbohydrate, by difference (g) 14.5 Energy (kcal) 86 Calcium, Ca (mg) 37.5 Iron, Fe (mg) 0.25 Magnesium, Mg (mg) 11.25 Phosphorus, P (mg) 50.75 Potassium, K (mg) 65.5 Sodium, Na (mg) 1432.5 Zinc, Zn (mg) 0.35 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 1.52 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.75 Thiamin (mg) 0.05 Riboflavin (mg) 0.11 Niacin (mg) 0.92 Pantothenic acid (mg) 0.02 Vitamin B-6 (mg) 0.02 Folate, total (mcg) 7.75 Vitamin B-12 (mcg) 0.18 Folic acid (mcg) 4.25 Folate, DFE (mcg_DFE) 10.75 Cholesterol (mg) 1 Fatty acids, total saturated (g) 0.72 Fatty acids, total monounsaturated (g) 0.79 Fatty acids, total polyunsaturated (g) 0.4