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Nutrition Facts

Soup, vegetable, canned, chunky, ready-to-serve, commercial, 1 cup

Protein (g)	3.5
Total lipid (fat) (g)	3.7
Carbohydrate, by difference (g)	19.01
Energy (kcal)	122.4
Sugars, total (g)	3.94
Fiber, total dietary (g)	1.2
Calcium, Ca (mg)	55.2
Iron, Fe (mg)	1.63
Magnesium, Mg (mg)	7.2
Phosphorus, P (mg)	72
Potassium, K (mg)	396
Sodium, Na (mg)	1010.4
Zinc, Zn (mg)	3.12
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.48
Selenium, Se (mcg)	6.96
Vitamin A, IU (IU)	5820
Retinol (mcg)	0
Carotene, beta (mcg)	2875.2
Carotene, alpha (mcg)	1228.8
Vitamin E (alpha-tocopherol) (mg)	1.27
Cryptoxanthin, beta (mcg)	7.2
Lycopene (mcg)	7087.2
Lutein + zeaxanthin (mcg)	297.6
Vitamin C, total ascorbic acid (mg)	6
Thiamin (mg)	0.07
Riboflavin (mg)	0.06
Niacin (mg)	1.2
Pantothenic acid (mg)	0.34
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	16.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	19.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.55
Fatty acids, total monounsaturated (g)	1.58
Fatty acids, total polyunsaturated (g)	1.39