URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Soup, cream of mushroom, canned, condensed, commercial, 1 cup (8 fl oz) Protein (g) 4.04 Total lipid (fat) (g) 14.78 Carbohydrate, by difference (g) 16.87 Energy (kcal) 213.35 Sugars, total (g) 3.66 Fiber, total dietary (g) 0 Calcium, Ca (mg) 30.12 Iron, Fe (mg) 2.79 Magnesium, Mg (mg) 10.04 Phosphorus, P (mg) 65.26 Potassium, K (mg) 155.62 Sodium, Na (mg) 1618.95 Zinc, Zn (mg) 0.5 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 0.21 Selenium, Se (mcg) 6.02 Vitamin A, IU (IU) 72.79 Retinol (mcg) 20.08 Carotene, beta (mcg) 5.02 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 2.03 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 2.51 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.11 Riboflavin (mg) 0.11 Niacin (mg) 1.06 Pantothenic acid (mg) 0.59 Vitamin B-6 (mg) 0 Folate, total (mcg) 5.02 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 4.27 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 5.02 Cholesterol (mg) 0 Fatty acids, total saturated (g) 3.46 Fatty acids, total monounsaturated (g) 2.79 Fatty acids, total polyunsaturated (g) 3.6