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Nutrition Facts

Soup, chili beef, canned, condensed, commercial, 1 cup (8 fl oz)

Protein (g)	13.39
Total lipid (fat) (g)	13.23
Carbohydrate, by difference (g)	42.95
Energy (kcal)	339.27
Sugars, total (g)	2.87
Fiber, total dietary (g)	19.2
Calcium, Ca (mg)	86.79
Iron, Fe (mg)	4.26
Magnesium, Mg (mg)	60.49
Phosphorus, P (mg)	297.19
Potassium, K (mg)	1052
Sodium, Na (mg)	2072.44
Zinc, Zn (mg)	2.79
Copper, Cu (mg)	0.79
Manganese, Mn (mg)	2.1
Vitamin A, IU (IU)	2898.26
Retinol (mcg)	0
Carotene, beta (mcg)	1520.14
Carotene, alpha (mcg)	68.38
Vitamin E (alpha-tocopherol) (mg)	2.95
Cryptoxanthin, beta (mcg)	368.2
Lycopene (mcg)	9996.63
Lutein + zeaxanthin (mcg)	436.58
Vitamin C, total ascorbic acid (mg)	8.15
Thiamin (mg)	0.12
Riboflavin (mg)	0.15
Niacin (mg)	2.14
Pantothenic acid (mg)	1.32
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	36.82
Vitamin B-12 (mcg)	0.63
Vitamin K (phylloquinone) (mcg)	8.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.82
Cholesterol (mg)	26.3
Fatty acids, total saturated (g)	6.6
Fatty acids, total monounsaturated (g)	5.52
Fatty acids, total polyunsaturated (g)	0.53