URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Soup, bean with ham, canned, chunky, ready-to-serve, commercial, 1 can (19.25 oz), ready -to-serve Protein (g) 28.34 Total lipid (fat) (g) 19.11 Carbohydrate, by difference (g) 60.93 Energy (kcal) 518.7 Fiber, total dietary (g) 25.12 Calcium, Ca (mg) 174.72 Iron, Fe (mg) 7.26 Magnesium, Mg (mg) 103.74 Phosphorus, P (mg) 322.14 Potassium, K (mg) 955.5 Sodium, Na (mg) 2184 Zinc, Zn (mg) 2.4 Copper, Cu (mg) 0.87 Manganese, Mn (mg) 1.58 Selenium, Se (mcg) 37.67 Vitamin A, IU (IU) 8877.96 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 9.83 Thiamin (mg) 0.33 Riboflavin (mg) 0.33 Niacin (mg) 3.82 Pantothenic acid (mg) 0.22 Vitamin B-6 (mg) 0.27 Folate, total (mcg) 65.52 Vitamin B-12 (mcg) 0.16 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 65.52 Cholesterol (mg) 49.14 Fatty acids, total saturated (g) 7.48 Fatty acids, total monounsaturated (g) 8.63 Fatty acids, total polyunsaturated (g) 2.13