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Nutrition Facts

Ostrich, top loin, cooked, 1 serving ( 3 oz )

Protein (g)	23.9
Total lipid (fat) (g)	3.29
Carbohydrate, by difference (g)	0
Energy (kcal)	131.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.81
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	208.25
Potassium, K (mg)	300.05
Sodium, Na (mg)	65.45
Zinc, Zn (mg)	4.01
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	31.11
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.25
Niacin (mg)	5.99
Pantothenic acid (mg)	1.11
Vitamin B-6 (mg)	0.46
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	5.24
Vitamin K (phylloquinone) (mcg)	2.89
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	79.05
Fatty acids, total saturated (g)	1.12
Fatty acids, total monounsaturated (g)	1.08
Fatty acids, total polyunsaturated (g)	0.32