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Nutrition Facts

Ostrich, inside leg, cooked, 1 serving ( 3 oz )

Protein (g)	24.66
Total lipid (fat) (g)	1.65
Carbohydrate, by difference (g)	0
Energy (kcal)	119.85
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.65
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	207.4
Potassium, K (mg)	299.2
Sodium, Na (mg)	70.55
Zinc, Zn (mg)	4
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.25
Niacin (mg)	6.18
Pantothenic acid (mg)	1.14
Vitamin B-6 (mg)	0.47
Folate, total (mcg)	13.6
Vitamin B-12 (mcg)	5.41
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.6
Cholesterol (mg)	62.05
Fatty acids, total saturated (g)	0.6
Fatty acids, total monounsaturated (g)	0.57
Fatty acids, total polyunsaturated (g)	0.27