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Nutrition Facts

Ostrich, inside leg, raw, 1 serving ( 3 oz )

Protein (g)	19.03
Total lipid (fat) (g)	1.46
Carbohydrate, by difference (g)	0
Energy (kcal)	94.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	1.95
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	187
Potassium, K (mg)	272
Sodium, Na (mg)	61.2
Zinc, Zn (mg)	3.29
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	30.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.25
Niacin (mg)	4.12
Pantothenic acid (mg)	1.02
Vitamin B-6 (mg)	0.45
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	4.33
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	56.1
Fatty acids, total saturated (g)	0.51
Fatty acids, total monounsaturated (g)	0.51
Fatty acids, total polyunsaturated (g)	0.32