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Nutrition Facts

Ostrich, ground, cooked, pan-broiled, 1 serving ( 3 oz )

Protein (g)	22.23
Total lipid (fat) (g)	6.01
Carbohydrate, by difference (g)	0
Energy (kcal)	148.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	2.92
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	190.4
Potassium, K (mg)	274.55
Sodium, Na (mg)	68
Zinc, Zn (mg)	3.68
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	28.48
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.23
Niacin (mg)	5.57
Pantothenic acid (mg)	1.03
Vitamin B-6 (mg)	0.43
Folate, total (mcg)	11.9
Vitamin B-12 (mcg)	4.88
Vitamin K (phylloquinone) (mcg)	2.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.9
Cholesterol (mg)	70.55
Fatty acids, total saturated (g)	1.52
Fatty acids, total monounsaturated (g)	1.83
Fatty acids, total polyunsaturated (g)	0.63