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Nutrition Facts

Ostrich, ground, cooked, pan-broiled, 1 patty

Protein (g)	24.32
Total lipid (fat) (g)	6.58
Carbohydrate, by difference (g)	0
Energy (kcal)	162.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.44
Iron, Fe (mg)	3.19
Magnesium, Mg (mg)	21.39
Phosphorus, P (mg)	208.32
Potassium, K (mg)	300.39
Sodium, Na (mg)	74.4
Zinc, Zn (mg)	4.03
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	31.16
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.25
Niacin (mg)	6.1
Pantothenic acid (mg)	1.13
Vitamin B-6 (mg)	0.47
Folate, total (mcg)	13.02
Vitamin B-12 (mcg)	5.34
Vitamin K (phylloquinone) (mcg)	3.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.02
Cholesterol (mg)	77.19
Fatty acids, total saturated (g)	1.67
Fatty acids, total monounsaturated (g)	2.01
Fatty acids, total polyunsaturated (g)	0.69