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Nutrition Facts

Emu, top loin, cooked, broiled, 1 steak

Protein (g)	70.93
Total lipid (fat) (g)	7.64
Carbohydrate, by difference (g)	0
Energy (kcal)	370.88
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.96
Iron, Fe (mg)	12.37
Magnesium, Mg (mg)	73.2
Phosphorus, P (mg)	668.56
Potassium, K (mg)	912.56
Sodium, Na (mg)	141.52
Zinc, Zn (mg)	8.34
Copper, Cu (mg)	0.68
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	106.14
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.56
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.79
Riboflavin (mg)	1.36
Niacin (mg)	22.26
Pantothenic acid (mg)	7.68
Vitamin B-6 (mg)	2.08
Folate, total (mcg)	21.96
Vitamin B-12 (mcg)	21.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.96
Cholesterol (mg)	214.72
Fatty acids, total saturated (g)	1.94
Fatty acids, total monounsaturated (g)	3.05
Fatty acids, total polyunsaturated (g)	1.06