Search Encyclopedia

Nutrition Facts

Emu, outside drum, raw, 1 outside drum

Protein (g)	97.4
Total lipid (fat) (g)	2.03
Carbohydrate, by difference (g)	0
Energy (kcal)	434.66
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.66
Iron, Fe (mg)	18.99
Magnesium, Mg (mg)	122.38
Phosphorus, P (mg)	949.5
Potassium, K (mg)	1350.4
Sodium, Na (mg)	422
Zinc, Zn (mg)	18.99
Copper, Cu (mg)	0.84
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	153.19
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.72
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.09
Riboflavin (mg)	1.87
Niacin (mg)	30.57
Pantothenic acid (mg)	10.55
Vitamin B-6 (mg)	2.85
Folate, total (mcg)	29.54
Vitamin B-12 (mcg)	29.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.54
Cholesterol (mg)	329.16
Fatty acids, total saturated (g)	0.51
Fatty acids, total monounsaturated (g)	0.85
Fatty acids, total polyunsaturated (g)	0.3