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Nutrition Facts

Emu, full rump, cooked, broiled, 1 serving ( 3 oz )

Protein (g)	28.62
Total lipid (fat) (g)	2.28
Carbohydrate, by difference (g)	0
Energy (kcal)	142.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	5.86
Magnesium, Mg (mg)	28.9
Phosphorus, P (mg)	274.55
Potassium, K (mg)	275.4
Sodium, Na (mg)	93.5
Zinc, Zn (mg)	3.67
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	44.28
Vitamin A, IU (IU)	9.35
Retinol (mcg)	2.55
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.37
Riboflavin (mg)	0.55
Niacin (mg)	8.98
Pantothenic acid (mg)	3.1
Vitamin B-6 (mg)	0.84
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	1.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	109.65
Fatty acids, total saturated (g)	0.74
Fatty acids, total monounsaturated (g)	0.92
Fatty acids, total polyunsaturated (g)	0.52