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Nutrition Facts

Emu, flat fillet, raw, 1 flat fillet

Protein (g)	78.76
Total lipid (fat) (g)	2.62
Carbohydrate, by difference (g)	0
Energy (kcal)	361.08
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.62
Iron, Fe (mg)	17.7
Magnesium, Mg (mg)	109.74
Phosphorus, P (mg)	810.66
Potassium, K (mg)	849.6
Sodium, Na (mg)	531
Zinc, Zn (mg)	10.62
Copper, Cu (mg)	0.73
Manganese, Mn (mg)	0.1
Selenium, Se (mcg)	111.51
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.78
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.87
Riboflavin (mg)	1.47
Niacin (mg)	24.02
Pantothenic acid (mg)	8.79
Vitamin B-6 (mg)	2.06
Folate, total (mcg)	42.48
Vitamin B-12 (mcg)	21.66
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	42.48
Cholesterol (mg)	251.34
Fatty acids, total saturated (g)	0.66
Fatty acids, total monounsaturated (g)	1.04
Fatty acids, total polyunsaturated (g)	0.36