Search Encyclopedia

Nutrition Facts

Emu, fan fillet, cooked, broiled, 1 serving ( 3 oz )

Protein (g)	26.58
Total lipid (fat) (g)	1.95
Carbohydrate, by difference (g)	0
Energy (kcal)	130.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	3.88
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	231.2
Potassium, K (mg)	337.45
Sodium, Na (mg)	45.05
Zinc, Zn (mg)	2.71
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.3
Riboflavin (mg)	0.51
Niacin (mg)	8.34
Pantothenic acid (mg)	2.88
Vitamin B-6 (mg)	0.78
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	7.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	69.7
Fatty acids, total saturated (g)	0.5
Fatty acids, total monounsaturated (g)	0.78
Fatty acids, total polyunsaturated (g)	0.27