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Nutrition Facts

Emu, fan fillet, cooked, broiled, 1 steak

Protein (g)	123.2
Total lipid (fat) (g)	9.06
Carbohydrate, by difference (g)	0
Energy (kcal)	606.76
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.64
Iron, Fe (mg)	17.97
Magnesium, Mg (mg)	118.2
Phosphorus, P (mg)	1071.68
Potassium, K (mg)	1564.18
Sodium, Na (mg)	208.82
Zinc, Zn (mg)	12.57
Copper, Cu (mg)	0.91
Manganese, Mn (mg)	0.1
Selenium, Se (mcg)	181.63
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.91
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.38
Riboflavin (mg)	2.36
Niacin (mg)	38.67
Pantothenic acid (mg)	13.34
Vitamin B-6 (mg)	3.61
Folate, total (mcg)	35.46
Vitamin B-12 (mcg)	36.92
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	35.46
Cholesterol (mg)	323.08
Fatty acids, total saturated (g)	2.3
Fatty acids, total monounsaturated (g)	3.61
Fatty acids, total polyunsaturated (g)	1.25