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Nutrition Facts

Emu, fan fillet, raw, 1 fan fillet

Protein (g)	115.42
Total lipid (fat) (g)	4.1
Carbohydrate, by difference (g)	0
Energy (kcal)	528.39
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.39
Iron, Fe (mg)	23.08
Magnesium, Mg (mg)	215.46
Phosphorus, P (mg)	1210.68
Potassium, K (mg)	1539
Sodium, Na (mg)	615.6
Zinc, Zn (mg)	17.95
Copper, Cu (mg)	1.08
Manganese, Mn (mg)	0.15
Selenium, Se (mcg)	166.72
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.37
Riboflavin (mg)	2.31
Niacin (mg)	37.95
Pantothenic acid (mg)	13.89
Vitamin B-6 (mg)	3.25
Folate, total (mcg)	66.69
Vitamin B-12 (mcg)	34.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	66.69
Cholesterol (mg)	364.23
Fatty acids, total saturated (g)	1.03
Fatty acids, total monounsaturated (g)	1.64
Fatty acids, total polyunsaturated (g)	0.56