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Nutrition Facts

Chicken, cornish game hens, meat only, cooked, roasted, 1 bird

Protein (g)	25.63
Total lipid (fat) (g)	4.26
Carbohydrate, by difference (g)	0
Energy (kcal)	147.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.3
Iron, Fe (mg)	0.85
Magnesium, Mg (mg)	20.9
Phosphorus, P (mg)	163.9
Potassium, K (mg)	275
Sodium, Na (mg)	69.3
Zinc, Zn (mg)	1.68
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	22.88
Vitamin A, IU (IU)	71.5
Retinol (mcg)	22
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.66
Thiamin (mg)	0.08
Riboflavin (mg)	0.25
Niacin (mg)	6.9
Pantothenic acid (mg)	0.61
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	2.2
Vitamin B-12 (mcg)	0.33
Vitamin K (phylloquinone) (mcg)	2.64
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.2
Cholesterol (mg)	116.6
Fatty acids, total saturated (g)	1.09
Fatty acids, total monounsaturated (g)	1.36
Fatty acids, total polyunsaturated (g)	1.03