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Nutrition Facts

Chicken, cornish game hens, meat only, cooked, roasted, 1 bird whole

Protein (g)	51.26
Total lipid (fat) (g)	8.51
Carbohydrate, by difference (g)	0
Energy (kcal)	294.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.6
Iron, Fe (mg)	1.69
Magnesium, Mg (mg)	41.8
Phosphorus, P (mg)	327.8
Potassium, K (mg)	550
Sodium, Na (mg)	138.6
Zinc, Zn (mg)	3.37
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	45.76
Vitamin A, IU (IU)	143
Retinol (mcg)	44
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.53
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.32
Thiamin (mg)	0.16
Riboflavin (mg)	0.5
Niacin (mg)	13.8
Pantothenic acid (mg)	1.22
Vitamin B-6 (mg)	0.79
Folate, total (mcg)	4.4
Vitamin B-12 (mcg)	0.66
Vitamin K (phylloquinone) (mcg)	5.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.4
Cholesterol (mg)	233.2
Fatty acids, total saturated (g)	2.18
Fatty acids, total monounsaturated (g)	2.73
Fatty acids, total polyunsaturated (g)	2.07