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Nutrition Facts

Chicken, cornish game hens, meat only, raw, 1 bird

Protein (g)	24.05
Total lipid (fat) (g)	4
Carbohydrate, by difference (g)	0
Energy (kcal)	139.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.4
Iron, Fe (mg)	0.89
Magnesium, Mg (mg)	25.2
Phosphorus, P (mg)	192
Potassium, K (mg)	322.8
Sodium, Na (mg)	81.6
Zinc, Zn (mg)	1.57
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	18.96
Vitamin A, IU (IU)	90
Retinol (mcg)	26.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.72
Thiamin (mg)	0.11
Riboflavin (mg)	0.26
Niacin (mg)	8.09
Pantothenic acid (mg)	0.76
Vitamin B-6 (mg)	0.46
Folate, total (mcg)	3.6
Vitamin B-12 (mcg)	0.48
Vitamin K (phylloquinone) (mcg)	2.88
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.6
Cholesterol (mg)	109.2
Fatty acids, total saturated (g)	1.02
Fatty acids, total monounsaturated (g)	1.28
Fatty acids, total polyunsaturated (g)	0.97