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Nutrition Facts

Chicken, cornish game hens, meat only, raw, 1 bird whole

Protein (g)	47.9
Total lipid (fat) (g)	7.96
Carbohydrate, by difference (g)	0
Energy (kcal)	277.24
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.68
Iron, Fe (mg)	1.77
Magnesium, Mg (mg)	50.19
Phosphorus, P (mg)	382.4
Potassium, K (mg)	642.91
Sodium, Na (mg)	162.52
Zinc, Zn (mg)	3.13
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	37.76
Vitamin A, IU (IU)	179.25
Retinol (mcg)	52.58
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.43
Thiamin (mg)	0.22
Riboflavin (mg)	0.52
Niacin (mg)	16.12
Pantothenic acid (mg)	1.52
Vitamin B-6 (mg)	0.92
Folate, total (mcg)	7.17
Vitamin B-12 (mcg)	0.96
Vitamin K (phylloquinone) (mcg)	5.74
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.17
Cholesterol (mg)	217.49
Fatty acids, total saturated (g)	2.03
Fatty acids, total monounsaturated (g)	2.56
Fatty acids, total polyunsaturated (g)	1.94