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Nutrition Facts

Chicken, cornish game hens, meat and skin, cooked, roasted, 1 bird whole

Protein (g)	57.23
Total lipid (fat) (g)	46.8
Carbohydrate, by difference (g)	0
Energy (kcal)	668.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	33.41
Iron, Fe (mg)	2.34
Magnesium, Mg (mg)	46.26
Phosphorus, P (mg)	375.22
Potassium, K (mg)	629.65
Sodium, Na (mg)	164.48
Zinc, Zn (mg)	3.83
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	39.84
Vitamin A, IU (IU)	272.42
Retinol (mcg)	82.24
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.93
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.28
Thiamin (mg)	0.17
Riboflavin (mg)	0.51
Niacin (mg)	15.16
Pantothenic acid (mg)	1.52
Vitamin B-6 (mg)	0.79
Folate, total (mcg)	5.14
Vitamin B-12 (mcg)	0.72
Vitamin K (phylloquinone) (mcg)	6.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.14
Cholesterol (mg)	336.67
Fatty acids, total saturated (g)	12.98
Fatty acids, total monounsaturated (g)	20.56
Fatty acids, total polyunsaturated (g)	9.25