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Nutrition Facts

Chicken, cornish game hens, meat and skin, raw, 1 bird

Protein (g)	28.81
Total lipid (fat) (g)	23.55
Carbohydrate, by difference (g)	0
Energy (kcal)	336
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.48
Iron, Fe (mg)	1.31
Magnesium, Mg (mg)	30.24
Phosphorus, P (mg)	235.2
Potassium, K (mg)	396.48
Sodium, Na (mg)	102.48
Zinc, Zn (mg)	1.93
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	19.82
Vitamin A, IU (IU)	181.44
Retinol (mcg)	53.76
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.47
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.84
Thiamin (mg)	0.12
Riboflavin (mg)	0.29
Niacin (mg)	9.53
Pantothenic acid (mg)	1.02
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	5.04
Vitamin B-12 (mcg)	0.55
Vitamin K (phylloquinone) (mcg)	4.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.04
Cholesterol (mg)	169.68
Fatty acids, total saturated (g)	6.54
Fatty acids, total monounsaturated (g)	10.35
Fatty acids, total polyunsaturated (g)	4.65