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Nutrition Facts

Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted, 1 box (net weight, 0.43 lb)

Protein (g)	41.79
Total lipid (fat) (g)	11.33
Carbohydrate, by difference (g)	6.02
Energy (kcal)	303.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.8
Iron, Fe (mg)	3.19
Magnesium, Mg (mg)	43.12
Phosphorus, P (mg)	478.24
Potassium, K (mg)	584.08
Sodium, Na (mg)	1332.8
Zinc, Zn (mg)	4.98
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	71.54
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.74
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.32
Niacin (mg)	12.29
Pantothenic acid (mg)	1.58
Vitamin B-6 (mg)	0.53
Folate, total (mcg)	9.8
Vitamin B-12 (mcg)	2.98
Vitamin K (phylloquinone) (mcg)	1.37
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.8
Cholesterol (mg)	103.88
Fatty acids, total saturated (g)	3.72
Fatty acids, total monounsaturated (g)	2.35
Fatty acids, total polyunsaturated (g)	3.25