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Nutrition Facts

Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted, 1 cup, chopped or diced

Protein (g)	28.78
Total lipid (fat) (g)	7.8
Carbohydrate, by difference (g)	4.14
Energy (kcal)	209.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.75
Iron, Fe (mg)	2.2
Magnesium, Mg (mg)	29.7
Phosphorus, P (mg)	329.4
Potassium, K (mg)	402.3
Sodium, Na (mg)	918
Zinc, Zn (mg)	3.43
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	49.28
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.51
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.22
Niacin (mg)	8.47
Pantothenic acid (mg)	1.09
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	6.75
Vitamin B-12 (mcg)	2.05
Vitamin K (phylloquinone) (mcg)	0.94
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.75
Cholesterol (mg)	71.55
Fatty acids, total saturated (g)	2.56
Fatty acids, total monounsaturated (g)	1.62
Fatty acids, total polyunsaturated (g)	2.24