Search Encyclopedia

Nutrition Facts

Turkey, diced, light and dark meat, seasoned, 1 lb

Protein (g)	42.45
Total lipid (fat) (g)	13.62
Carbohydrate, by difference (g)	2.27
Energy (kcal)	313.26
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.27
Iron, Fe (mg)	4.09
Magnesium, Mg (mg)	38.59
Phosphorus, P (mg)	544.8
Potassium, K (mg)	703.7
Sodium, Na (mg)	1929.5
Zinc, Zn (mg)	4.59
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	59.25
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.25
Niacin (mg)	10.9
Pantothenic acid (mg)	1.34
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	11.35
Vitamin B-12 (mcg)	0.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.35
Cholesterol (mg)	124.85
Fatty acids, total saturated (g)	3.97
Fatty acids, total monounsaturated (g)	4.49
Fatty acids, total polyunsaturated (g)	3.47