URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, young tom, wing, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey) Protein (g) 5.76 Total lipid (fat) (g) 2.42 Carbohydrate, by difference (g) 0 Energy (kcal) 46.41 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.83 Iron, Fe (mg) 0.31 Magnesium, Mg (mg) 5.25 Phosphorus, P (mg) 42 Potassium, K (mg) 56.91 Sodium, Na (mg) 13.86 Zinc, Zn (mg) 0.44 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 6.34 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.01 Riboflavin (mg) 0.03 Niacin (mg) 1.17 Pantothenic acid (mg) 0.13 Vitamin B-6 (mg) 0.09 Folate, total (mcg) 1.26 Vitamin B-12 (mcg) 0.07 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 1.26 Cholesterol (mg) 17.01 Fatty acids, total saturated (g) 0.66 Fatty acids, total monounsaturated (g) 0.91 Fatty acids, total polyunsaturated (g) 0.57