Search Encyclopedia

Nutrition Facts

Turkey, young tom, leg, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	20.91
Total lipid (fat) (g)	6.78
Carbohydrate, by difference (g)	0
Energy (kcal)	150.87
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.19
Iron, Fe (mg)	1.7
Magnesium, Mg (mg)	21.4
Phosphorus, P (mg)	189.39
Potassium, K (mg)	294.25
Sodium, Na (mg)	82.39
Zinc, Zn (mg)	3.45
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	29.53
Vitamin A, IU (IU)	4.28
Retinol (mcg)	1.07
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.23
Niacin (mg)	3.41
Pantothenic acid (mg)	1.16
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	10.7
Vitamin B-12 (mcg)	0.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.7
Cholesterol (mg)	81.32
Fatty acids, total saturated (g)	2.08
Fatty acids, total monounsaturated (g)	2.08
Fatty acids, total polyunsaturated (g)	1.84