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Nutrition Facts

Turkey, young tom, breast, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	34.04
Total lipid (fat) (g)	9.83
Carbohydrate, by difference (g)	0
Energy (kcal)	234.05
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.15
Iron, Fe (mg)	1.61
Magnesium, Mg (mg)	37.2
Phosphorus, P (mg)	296.05
Potassium, K (mg)	437.1
Sodium, Na (mg)	97.65
Zinc, Zn (mg)	2.5
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	34.1
Vitamin A, IU (IU)	10.85
Retinol (mcg)	3.1
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.17
Niacin (mg)	8.36
Pantothenic acid (mg)	0.97
Vitamin B-6 (mg)	0.74
Folate, total (mcg)	10.85
Vitamin B-12 (mcg)	0.65
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.85
Cholesterol (mg)	103.85
Fatty acids, total saturated (g)	2.68
Fatty acids, total monounsaturated (g)	3.66
Fatty acids, total polyunsaturated (g)	2.33