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Nutrition Facts

Turkey, young tom, dark meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	25.81
Total lipid (fat) (g)	6.28
Carbohydrate, by difference (g)	0
Energy (kcal)	166.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.5
Iron, Fe (mg)	2.1
Magnesium, Mg (mg)	20.7
Phosphorus, P (mg)	184.5
Potassium, K (mg)	263.7
Sodium, Na (mg)	73.8
Zinc, Zn (mg)	4.1
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	36.81
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.23
Niacin (mg)	3.21
Pantothenic acid (mg)	1.19
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	9
Vitamin B-12 (mcg)	0.34
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9
Cholesterol (mg)	79.2
Fatty acids, total saturated (g)	2.11
Fatty acids, total monounsaturated (g)	1.42
Fatty acids, total polyunsaturated (g)	1.88