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Nutrition Facts

Turkey, young tom, dark meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	26.65
Total lipid (fat) (g)	5.47
Carbohydrate, by difference (g)	0
Energy (kcal)	163.59
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.61
Iron, Fe (mg)	2.15
Magnesium, Mg (mg)	27.93
Phosphorus, P (mg)	246.05
Potassium, K (mg)	385.7
Sodium, Na (mg)	106.4
Zinc, Zn (mg)	4.5
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	38.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.3
Niacin (mg)	4.41
Pantothenic acid (mg)	1.53
Vitamin B-6 (mg)	0.48
Folate, total (mcg)	14.63
Vitamin B-12 (mcg)	0.53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.63
Cholesterol (mg)	99.75
Fatty acids, total saturated (g)	1.84
Fatty acids, total monounsaturated (g)	1.24
Fatty acids, total polyunsaturated (g)	1.64