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Nutrition Facts

Turkey, young tom, light meat, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)	41.83
Total lipid (fat) (g)	4.09
Carbohydrate, by difference (g)	0
Energy (kcal)	215.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.2
Iron, Fe (mg)	1.9
Magnesium, Mg (mg)	39.2
Phosphorus, P (mg)	308
Potassium, K (mg)	431.2
Sodium, Na (mg)	95.2
Zinc, Zn (mg)	2.94
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	44.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.18
Niacin (mg)	9.2
Pantothenic acid (mg)	0.97
Vitamin B-6 (mg)	0.77
Folate, total (mcg)	8.4
Vitamin B-12 (mcg)	0.53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.4
Cholesterol (mg)	96.6
Fatty acids, total saturated (g)	1.3
Fatty acids, total monounsaturated (g)	0.71
Fatty acids, total polyunsaturated (g)	1.09