URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, young tom, light meat, meat only, raw, 1 turkey, bone and skin removed Protein (g) 414.95 Total lipid (fat) (g) 27.8 Carbohydrate, by difference (g) 0 Energy (kcal) 2018.94 Fiber, total dietary (g) 0 Calcium, Ca (mg) 212.52 Iron, Fe (mg) 17.89 Magnesium, Mg (mg) 478.17 Phosphorus, P (mg) 3701.39 Potassium, K (mg) 5560.94 Sodium, Na (mg) 1186.57 Zinc, Zn (mg) 29.58 Copper, Cu (mg) 1.13 Manganese, Mn (mg) 0.3 Selenium, Se (mcg) 432.12 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 1.24 Riboflavin (mg) 2.02 Niacin (mg) 106.9 Pantothenic acid (mg) 12.11 Vitamin B-6 (mg) 9.74 Folate, total (mcg) 141.68 Vitamin B-12 (mcg) 7.97 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 141.68 Cholesterol (mg) 1098.02 Fatty acids, total saturated (g) 8.86 Fatty acids, total monounsaturated (g) 4.96 Fatty acids, total polyunsaturated (g) 7.44