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Nutrition Facts

Turkey, young tom, light meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	36.08
Total lipid (fat) (g)	2.42
Carbohydrate, by difference (g)	0
Energy (kcal)	175.56
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.48
Iron, Fe (mg)	1.56
Magnesium, Mg (mg)	41.58
Phosphorus, P (mg)	321.86
Potassium, K (mg)	483.56
Sodium, Na (mg)	103.18
Zinc, Zn (mg)	2.57
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	37.58
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.18
Niacin (mg)	9.3
Pantothenic acid (mg)	1.05
Vitamin B-6 (mg)	0.85
Folate, total (mcg)	12.32
Vitamin B-12 (mcg)	0.69
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.32
Cholesterol (mg)	95.48
Fatty acids, total saturated (g)	0.77
Fatty acids, total monounsaturated (g)	0.43
Fatty acids, total polyunsaturated (g)	0.65