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Nutrition Facts

Turkey, young tom, dark meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	28.41
Total lipid (fat) (g)	11.18
Carbohydrate, by difference (g)	0
Energy (kcal)	222.48
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.05
Iron, Fe (mg)	2.33
Magnesium, Mg (mg)	23.69
Phosphorus, P (mg)	202.91
Potassium, K (mg)	284.28
Sodium, Na (mg)	82.4
Zinc, Zn (mg)	4.38
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	40.89
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.25
Niacin (mg)	3.53
Pantothenic acid (mg)	1.23
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	9.27
Vitamin B-12 (mcg)	0.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.27
Cholesterol (mg)	93.73
Fatty acids, total saturated (g)	3.38
Fatty acids, total monounsaturated (g)	3.51
Fatty acids, total polyunsaturated (g)	3