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Nutrition Facts

Turkey, young tom, light meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	40.02
Total lipid (fat) (g)	13.02
Carbohydrate, by difference (g)	0
Energy (kcal)	288.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.05
Iron, Fe (mg)	1.92
Magnesium, Mg (mg)	44.4
Phosphorus, P (mg)	347.8
Potassium, K (mg)	512.45
Sodium, Na (mg)	116.55
Zinc, Zn (mg)	2.96
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	41.44
Vitamin A, IU (IU)	14.8
Retinol (mcg)	3.7
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.2
Niacin (mg)	9.81
Pantothenic acid (mg)	1.13
Vitamin B-6 (mg)	0.87
Folate, total (mcg)	12.95
Vitamin B-12 (mcg)	0.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.95
Cholesterol (mg)	123.95
Fatty acids, total saturated (g)	3.53
Fatty acids, total monounsaturated (g)	4.96
Fatty acids, total polyunsaturated (g)	3.07