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Nutrition Facts

Turkey, young tom, skin only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	6.75
Total lipid (fat) (g)	17.63
Carbohydrate, by difference (g)	0
Energy (kcal)	187.68
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.18
Iron, Fe (mg)	0.61
Magnesium, Mg (mg)	4.08
Phosphorus, P (mg)	41.82
Potassium, K (mg)	48.96
Sodium, Na (mg)	20.4
Zinc, Zn (mg)	0.64
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0
Selenium, Se (mcg)	6.63
Vitamin A, IU (IU)	24.99
Retinol (mcg)	7.65
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	0.8
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	2.04
Vitamin B-12 (mcg)	0.13
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.04
Cholesterol (mg)	48.45
Fatty acids, total saturated (g)	4.6
Fatty acids, total monounsaturated (g)	7.51
Fatty acids, total polyunsaturated (g)	4.04