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Nutrition Facts

Turkey, young tom, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	60.48
Total lipid (fat) (g)	9.64
Carbohydrate, by difference (g)	0
Energy (kcal)	346.08
Fiber, total dietary (g)	0
Calcium, Ca (mg)	51.5
Iron, Fe (mg)	3.67
Magnesium, Mg (mg)	53.56
Phosphorus, P (mg)	440.84
Potassium, K (mg)	620.06
Sodium, Na (mg)	152.44
Zinc, Zn (mg)	6.53
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	75.81
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.39
Niacin (mg)	10.85
Pantothenic acid (mg)	1.99
Vitamin B-6 (mg)	0.97
Folate, total (mcg)	16.48
Vitamin B-12 (mcg)	0.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.48
Cholesterol (mg)	158.62
Fatty acids, total saturated (g)	3.17
Fatty acids, total monounsaturated (g)	2.02
Fatty acids, total polyunsaturated (g)	2.78